Weigh In record (no journal entry) for 28 June 2020
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 27.89g | Prot: 39.96g | Carbs: 60.68g.
Breakfast: ABC White Coffee, Telur Goreng. Lunch: Keju Parmesan Parut Kering, Telur Dadar atau Telur Orak-Arik , Tempe Goreng. Dinner: Hati Ayam, Labu Dimasak. Snacks/Other: Roti Gandum. more...
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Gaining 0.3 kg a Week
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