Weigh In record (no journal entry) for 03 January 2009
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97.4 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2009:
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1744 kcal
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Fat: 37.10g | Prot: 81.58g | Carbs: 194.25g.
Breakfast: non fat half and half, Baked Oatmeal, coffee. Lunch: healthy choice. Dinner: 15 Bean Soup with Ham, biscuits. Snacks/Other: red wine. more...
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4239 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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steady weight
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