Jon.D's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

113.9 kg Lost so far: 8.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

1213 kcal

Fat: 55.72g | Prot: 108.59g | Carbs: 62.78g. Lunch: Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Bubba Burger Sweet Onion Burger. Dinner: Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Sweet Onions, Steak, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Ocean Spray Light Cran-Grape Juice. more...

3194 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jon.D's Journal, 19 Jun 13

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Jon.D's Weight History