Weigh In record (no journal entry) for 28 June 2020
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 51.94g | Prot: 62.20g | Carbs: 130.88g.
Breakfast: Cream Cheese, AH 100% Volkoren Rogge Knäckebröd Sesam, AH Gerookte Zalm Filet, Red Onions, Tomatoes, AH Mozzarella, Mixed Salad Greens. Lunch: Dried Prune, Soy Milk. Dinner: Broccoli , Carrots, Cabbage , Beef and Pork Meatballs. Snacks/Other: Bionade Vlierbes, Ice Cream, Sweet Cherries , Strawberries . more...
|
|
1924 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|