Weigh In record (no journal entry) for 28 June 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 79.48g | Prot: 51.80g | Carbs: 129.02g.
Breakfast: Real Quality Schokostreusel Feinherb, Gekochtes Ei, Nutella Nutella, Metzgerfrisch Leberkäse , Butter, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Lunch: Gut & Günstig Junge Erbsen, Karotten, Real Quality Tomatenstücke Fein Gehackt, REWE Pfannen Frikadelle. Dinner: Gartenkrone Himbeeren Tiefgefroren, Raab Vitalfood Birkenzucker, Philadelphia Balance, Ei, Aldi Mandeln. Snacks/Other: Lindt Excellence Mild 85% Cacao, Deluxe Kandierter Ingwer. more...
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2240 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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