Weigh In record (no journal entry) for 28 June 2020
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79.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.93g | Prot: 21.88g | Carbs: 63.48g.
Breakfast: Krem Peyniri, Pınar Tereyağı, Kayısı, Bal, Yumurta Beyazı, Haşlanmış Yumurta, Salatalık (Kabuklu), Beyaz Peynir, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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