Weigh In record (no journal entry) for 28 June 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.07g | Prot: 83.87g | Carbs: 63.19g.
Breakfast: ABC Terasi, Sambal Goreng, Bayam Dimasak (dari Segar), Mentimun (Kupas), Telur Rebus. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Cimory Yogurt Plain Thick & Creamy, Semangka, Bertolli Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Seledri, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam, Kembang Kol, Wortel Dimasak. more...
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Losing 0.8 kg a Week
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nandaadriani's Weight History
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