Weigh In record (no journal entry) for 28 June 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 20.76g | Prot: 53.01g | Carbs: 98.67g.
Breakfast: Помидоры, Яичный Белок, Гречка Отварная, Морковь по-Корейски, Абрикосы, Черная Смородина. Lunch: Куриная Грудка, Помидоры, Чечевица Вареная. more...
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Losing 3.5 kg a Week
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