Weigh In record (no journal entry) for 28 June 2020
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.37g | Prot: 68.62g | Carbs: 226.26g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Greenfields Choco Malt Milk. Lunch: Banana, Cucumber, Chicken, Tempeh (Cooked) , Nasi Putih. Dinner: Boiled Egg, Soft Silken Tofu , Rose Brand Bihun Goreng, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Pineapple. more...
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Losing 0.3 kg a Week
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iqbalfernanda's Weight History
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