Weigh In record (no journal entry) for 28 June 2020
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64.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.99g | Prot: 29.92g | Carbs: 97.65g.
Lunch: Terong Goreng, Sambal Goreng, Ikan Teri, Sawi Putih, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Rebus, Shirataki Mie Kering. Dinner: Jeruk. Snacks/Other: Kurma, Jeruk, Tropicana Slim Gula. more...
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Losing 2.8 kg a Week
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juliadietsehat's Weight History
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