Weigh In record (no journal entry) for 28 June 2020
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 24.75g | Prot: 67.39g | Carbs: 33.89g.
Lunch: Jengkol, Sambal Goreng Kentang, Ceker. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.8 kg a Week
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widia safira's Weight History
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