Weigh In record (no journal entry) for 28 June 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 82.23g | Prot: 66.72g | Carbs: 199.31g.
Breakfast: Koska Tahin Pekmez, Mis Tam Yağlı Taze Kaşar Peyniri , Pınar Süzme Peynir, Binvezir Ezine Klasik İnek Peyniri, Haşlanmış Yumurta, Sucuk, Açma, Beyaz Ekmek, Haşhaşlı Çörek. Dinner: Mis Tam Yağlı Yoğurt, Yağlama. Snacks/Other: Ülker Çikolatalı Gofret Bitter, Ev Yapımı Yoğurt, Ülker Biskrem. more...
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Losing 0.2 kg a Week
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b.ozgurkacar's Weight History
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