JAYLA's Journal, 03 Jan 09

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Weigh In record (no journal entry) for 03 January 2009

72.6 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2009:

1194 kcal

Fat: 38.96g | Prot: 54.09g | Carbs: 159.00g. Lunch: apple, Dunkin Donuts Caramel. Dinner: spaghetti. Snacks/Other: south beach peanut butter cereal. more...

2583 kcal

Exercise: Pilates - 1 hour, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 6.4 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 03 Jan 09

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JAYLA's Weight History