Weigh In record (no journal entry) for 28 June 2020
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81.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 116.43g | Prot: 80.56g | Carbs: 119.16g.
Breakfast: Billa Сыр Маасдам. Lunch: Кухня на Районе Спагетти Карбонара , Кухня на Районе Солянка. Dinner: Пхали Хинкали Хачапури по-Имеретински. more...
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Losing 0.7 kg a Week
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andy_twicer's Weight History
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