Weigh In record (no journal entry) for 28 June 2020
|
59 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 60.16g | Prot: 31.94g | Carbs: 219.54g.
Breakfast: Kellogg's Miel Pops, Carrefour Lait Demi Écrémé , Amandes. Lunch: Sucre, Café Expresso, Tables du Monde Nouilles Instantanées Saveur Bœuf. Dinner: Herta Saucisse Knacki, Huile de Tournesol, Beurre (Salé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Melon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|