Weigh In record (no journal entry) for 28 June 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 35.03g | Prot: 66.49g | Carbs: 160.75g.
Breakfast: Kuru Kayısı, Hünnap Keçiboynuzu Özü, Kuru Erik, Kuru İncir. Lunch: Muz, Fıstık Ezmesi, Ala Çiftçi Chia Tohumu, Nektarin, Ev Yapımı Yoğurt. Dinner: Superfresh Ton Balığı, Mevsim Salata. Snacks/Other: Tatlı Kiraz, Keçiboynuzu, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Fıstık Ezmesi, Protein Pankek, Bal. more...
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1946 kcal
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Exercise:
Hiking - 10 minutes, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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minnak11's Weight History
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