Weigh In record (no journal entry) for 19 June 2013
|
63.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 74.22g | Prot: 51.98g | Carbs: 180.35g.
Breakfast: Bananas, Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream (Half & Half). Lunch: Cracker Barrel Sharp Cheddar Cheese Sticks, Portabella Mushrooms, Provolone Cheese, Kroger Gourmet Onion Rolls, Extra Virgin Olive Oil. Dinner: Pampered Chef Harvest Rice Salad. Snacks/Other: Chocolate Chip Cookies (with Butter), Haagen-Dazs Sea Salt Caramel Gelato, Chobani Lowfat Pineapple Greek Yogurt. more...
|
|
2540 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|