Rudy1984's Journal, 28 Jun 20

Rudy1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2020

62.1 kg Lost so far: 3.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1309 kcal

Fat: 76.46g | Prot: 55.85g | Carbs: 93.31g. Breakfast: Простоквашино Творог Мягкий 5%, Сыробогатов Сыр Плавленный Сладкий Шоколадный, Wellness Хлебцы в Шоколадной Глазури. Lunch: Лента Салат Цыпочка, Омлет с Молоком. Dinner: Грецкие Орехи, Золотой Стандарт Пломбир. Snacks/Other: Bombbar Батончик Глазированный «Фундучное Пралине». more...

1839 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rudy1984's Weight History

View Complete History

Rudy1984's Journal, 28 Jun 20

Submit a Comment

Rudy1984's Weight History