Weigh In record (no journal entry) for 28 June 2020
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.90g | Prot: 67.14g | Carbs: 112.97g.
Breakfast: Telur Rebus, Sinti Bumbu Pecel, Pecel, Nasi Merah (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Siomay. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Ikan Teri, Pare, Nasi Merah. more...
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1878 kcal
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Exercise:
Zumba - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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dhitaputriw's Weight History
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