Weigh In record (no journal entry) for 28 June 2020
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53.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 16.93g | Prot: 80.84g | Carbs: 97.50g.
Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Margarin, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Gula Merah, Bengkoang, NutriSari Sweet Mango. more...
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1528 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dinihimmah's Weight History
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