Weigh In record (no journal entry) for 28 June 2020
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70.6 kg
Lost so far: 28 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 80.26g | Prot: 152.60g | Carbs: 140.36g.
Breakfast: Namet Hindi Füme, Yörükoğlu Tam Yağlı Beyaz Peynir, Domatesler, Yeşil Biber, Yörükoğlu Kaşar Peyniri, Yumurta, Derya Ton Balığı. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Salatalık, Çokça Etsiz Çiğ Köfte, Pişmiş Olgun Soğan, Patates, Tavuk Göğüs Eti. Snacks/Other: Black Bruin Multivitamin, Şeftali, Tatlı Kiraz, Kayısı, Fıstık Ezmesi, BAYVİTAL Aspir Yağı, BAYVİTAL Hindistan Cevizi Yağı. more...
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2258 kcal
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Exercise:
Yoga - 20 minutes, Fitness Training (Workout) - 27 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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