mon.juju's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

65.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1938 kcal

Fat: 34.53g | Prot: 63.18g | Carbs: 256.40g. Breakfast: Индейка с грибами в сливках, Barilla Макароны Отварные. Lunch: Garage Hard Lingonberry Drink. Dinner: Бурже Хлеб Полезный Многозерновой, Natura Мягкий Сливочный Сыр с Зеленью, Kronenbourg Пиво 1664 Blanc, Индейка с грибами в сливках, Barilla Макароны Отварные. Snacks/Other: Клубника, Клубника. more...

1665 kcal

Exercise: Vacuuming - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mon.juju's Journal, 28 Jun 20

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mon.juju's Weight History