SHirley 777's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

71.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1477 kcal

Fat: 55.89g | Prot: 89.56g | Carbs: 149.97g. Breakfast: Yee Mee Yee Mee Soup with Eggs. Lunch: Beef and Noodles (Mixture). Dinner: SF Bun, Manhattan Clam Chowder, Whole Wheat Bread, Skim Evaporated Milk (Diluted), Nestle Milo. more...

1872 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 28 Jun 20

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SHirley 777's Weight History