Weigh In record (no journal entry) for 28 June 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 45.19g | Prot: 259.88g | Carbs: 79.41g.
Breakfast: Marmellata Light, Tè (Infuso), Conad Fetta Biscottata, Fage Yogurt Greco Total 0% . Lunch: Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tozzetti solo Avena Panificio Calabrese, Arrosto di Tacchino. Snacks/Other: Powerbar Barretta Proteica, Fage Yogurt Greco Total 0% . more...
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Gaining 4.9 kg a Week
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GuidoSic's Weight History
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