Weigh In record (no journal entry) for 28 June 2020
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61.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 25.53g | Prot: 33.17g | Carbs: 64.06g.
Breakfast: Tahu Goreng, Nasi Putih, Urap. Lunch: Pempek Kapal Selam. more...
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Losing 0.7 kg a Week
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