asovasells's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

81.7 kg Lost so far: 12.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1458 kcal

Fat: 38.27g | Prot: 157.94g | Carbs: 128.27g. Breakfast: Помидоры, Огурец (с Кожурой), Капуста, Мясо тушеное со сметаной. Lunch: Черешня, Мясо тушеное со сметаной. Dinner: Мясо тушеное со сметаной. Snacks/Other: Фрутелла Мармелад в Йогуртовой Глазури. more...

2312 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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asovasells's Journal, 28 Jun 20

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