Weigh In record (no journal entry) for 28 June 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 82.00g | Prot: 65.00g | Carbs: 109.88g.
Breakfast: Nimet Tam Buğday Ekmeği , Doğadan Yeşil Çay(Sade), Maydanoz, Sahanda Yumurta, Şeftali, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta. Lunch: Simit. Dinner: TekSüt Krem Peynir, Nimet Tam Buğday Ekmeği , Semizotu Yemeği, Sütaş Kaf Kefir. more...
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Losing 0.9 kg a Week
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