Weigh In record (no journal entry) for 28 June 2020
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46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.26g | Prot: 58.42g | Carbs: 167.91g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Kupas. Lunch: Shihlin XXL Chicken. Dinner: Delfi Maltitos, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Cimory Yogurt Squeeze, Siantar Top Gemez Enaak Snack Mie. more...
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steady weight
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aquenna22's Weight History
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