Weigh In record (no journal entry) for 28 June 2020
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.48g | Prot: 48.00g | Carbs: 90.44g.
Breakfast: Хлеб Черный, Сметана , Творог 9%, Марианна Сырок, Кофе (Растворимое). Lunch: Сосиска, Огурец (без Кожуры), Помидоры, Yoga Гречневые Хлопья. Dinner: Кабачковые Оладьи. more...
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Losing 10.5 kg a Week
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Loreta0220's Weight History
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