Weigh In record (no journal entry) for 27 June 2020
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.06g | Prot: 25.41g | Carbs: 150.68g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT, Quaker Oat. Lunch: Bakwan, Cooked Spinach (from Fresh). Dinner: Rose Brand Bihun Goreng. Snacks/Other: Batagor Batagor. more...
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Losing 0.3 kg a Week
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liawillecke's Weight History
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