Weigh In record (no journal entry) for 28 June 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.49g | Prot: 48.49g | Carbs: 138.34g.
Lunch: Chicken Leg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Cheese Bread, Yakult Yakult, Chocolate Covered Chocolate Sandwich Cookie, Toasted Bread, Banana Bread. more...
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Losing 4.9 kg a Week
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tiaralai's Weight History
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