Weigh In record (no journal entry) for 28 June 2020
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62 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.09g | Prot: 40.28g | Carbs: 91.26g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Seledri, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Bango Kecap Manis, Sate Ayam, Tempe, Tahu, Kecambah, Ikan Gurame. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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Arianiainun's Weight History
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