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D31，晨空腹，长痘，无水肿，昨日4餐，家里饭菜和备餐。昨日碳水135g：自己的吐司、白米饭，晚餐未吃碳水。食欲稳定，无腹胀。
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 51.95g | Prot: 159.75g | Carbs: 209.75g.
Breakfast: 五芳斋 肉粽, 明治 低脂牛奶, 黑咖啡. Lunch: 薏米, 绿豆粥, 泰森 鸡胸肉, 植物油, 面包糠. Dinner: 薏米, 绿豆, 河虾, 荷包蛋, 咸菜, 青菜, 豆腐丝. Snacks/Other: 火龙果, 光明 如实酸奶. more...
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Losing 7.7 kg a Week
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Moqin_007's Weight History
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