|
D33，晨空腹，下肢轻度水肿，昨硬拉+有氧，昨碳水236g：肉粽、吐司、绿豆薏仁、玉米。最后一顿略晚9点半。今天轻度饥饿，食欲较稳定，无腹胀。
|
51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 35.76g | Prot: 100.61g | Carbs: 121.33g.
Breakfast: 明治 低脂牛奶, 捷森 六种谷物麦片. Lunch: 老干妈 油辣椒, 炒鸡蛋, 泰森 鸡胸肉, 绿尖辣椒, 煮玉米. Dinner: 炒青椒, 泰森 鸡胸肉, 茭白, 橘子, 面包糠, 金龙鱼 玉米油. Snacks/Other: 煮熟的鸡蛋白, 煮玉米. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|