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D32，晨空腹，无水肿。昨日碳水209g：糯米肉粽、绿豆薏仁，晚餐9点才吃，胃口正常，肌肉酸痛，3天前练腿臀。无腹胀。
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 32.16g | Prot: 138.72g | Carbs: 234.34g.
Breakfast: 绿叶生菜, 煮鸡蛋, 煮熟的鸡蛋白, 肉粽, 黑咖啡. Lunch: 花生酱, 肌肉科技 乳清蛋白粉, 白吐司. Dinner: 绿尖辣椒, 炒鸡蛋（整个）, 泰森 鸡胸肉, 煮熟的鸡蛋白, 薏米, 绿豆. Snacks/Other: 煮熟的鸡蛋白, 煮玉米. more...
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Losing 1.4 kg a Week
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Moqin_007's Weight History
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