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D22晨，非完全空腹。
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.91g | Prot: 107.81g | Carbs: 123.40g.
Breakfast: 炒鸡蛋, 煮熟的鸡蛋白, 香蕉, 明治 低脂牛奶. Lunch: 白菜, 炒鸡蛋, 蒸南瓜, 清炒虾仁. Dinner: 甜椒, 炒杏鲍菇, 虾仁, 番茄, 年糕, 清蒸或水煮蛤蜊. Snacks/Other: 红薯／地瓜, 鸡蛋（整个）, 煮熟的鸡蛋白, 光明 如实酸奶. more...
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Losing 5.6 kg a Week
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Moqin_007's Weight History
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