|
D29，非全空腹，消肿，昨天轻断食，摄入约600大卡，姨妈前一周
|
52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 40.02g | Prot: 163.20g | Carbs: 223.18g.
Breakfast: 白吐司, 明治 低脂牛奶. Lunch: 蜂蜜芥末酱, 甜椒, 黄瓜/青瓜（带皮）, 鸡胸肉（烧烤，油炸或是煎）, 酸辣酱, 鸡胗, 米饭, 绿豆, 薏米. Dinner: 甜椒, 黄瓜/青瓜（去皮）, 泰森 鸡胸肉, 蘑菇, 鸡胸肉（烧烤，油炸或是烤箱）, 薏米, 绿豆, 煮玉米, 腐竹, 红烧猪蹄. Snacks/Other: 肌肉科技 乳清蛋白粉, 白吐司. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|