Weigh In record (no journal entry) for 28 June 2020
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.56g | Prot: 36.30g | Carbs: 140.31g.
Breakfast: Sambal Goreng, Tempe Bacem, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Lunch: Sambal Goreng, Siomay, Bakso Daging Sapi, Perkedel Jagung, Tempe Bacem, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kin Bulgarian Style Yogurt Original, Sunpride Pisang Single. Snacks/Other: Putri Salju, Siantar Top Twistko, Jetz Hollow. more...
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Gaining 2.1 kg a Week
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Rahma WN's Weight History
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