Weigh In record (no journal entry) for 28 June 2020
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68.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.39g | Prot: 63.57g | Carbs: 126.46g.
Breakfast: Bakso Daging Sapi, Siomay, Tahu Kukus, Dimsum. Dinner: Nasi Putih, Daging Bebek, Tahu Goreng, Nasi Uduk. Snacks/Other: Aim Biscuits Crispy Crackers. more...
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Losing 0.2 kg a Week
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ariska462's Weight History
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