Weigh In record (no journal entry) for 28 June 2020
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.49g | Prot: 45.94g | Carbs: 146.25g.
Breakfast: Blue Band Mentega, Telur, Tahu, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Lunch: Sayur Asem, Blue Band Mentega, Telur, Tahu, Tempe Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Nasi Putih, Blue Band Mentega, Kobe Tepung Bumbu, Telur, Bango Kecap Manis, Cedea Fish Dumpling Chicken, Champ Chicken Nugget, Tahu. Snacks/Other: Keripik Singkong, Hatari Biskuit, Kue Apem, Kue Mentega atau Gula, Kue Pukis. more...
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Losing 0.0 kg a Week
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Afifah Natasya's Weight History
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