Weigh In record (no journal entry) for 27 June 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 50.20g | Prot: 115.97g | Carbs: 175.29g.
Breakfast: 깐풍기, 맥주효모, 오메가-3, 스위티오 파인애플 컵, 토마토, 삶은 당근, 익힌 시금치 (생야채), 토마토. Lunch: 머슬팜 컴뱃 프로틴바, 신라면 건면. Dinner: 닭가슴살. Snacks/Other: GS25 참치마요네즈 삼각김밥, 임팩트웨이 초코스무스. more...
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Gaining 1.4 kg a Week
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