Weigh In record (no journal entry) for 28 June 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.77g | Prot: 14.95g | Carbs: 129.46g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jagung Rebus, Jus Jeruk Nipis. Lunch: Semangka, Ubi Dimasak, Tempe Mendoan. Snacks/Other: Tricks Baked Crisps, Khong Guan Classic Chocolate Cream Wafer. more...
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steady weight
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Andi Nabila's Weight History
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