Weigh In record (no journal entry) for 28 June 2020
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 66.41g | Prot: 71.44g | Carbs: 125.47g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Minyak Nabati, Tahu Goreng, Kuning Telur Matang, Putih Telur Matang, Ikan Mujair Goreng, Kecambah, Tumis Kangkung, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Maicih Basreng, Risoles, Cabai Merah atau Rawit, Bakwan. more...
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Losing 1.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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