Weigh In record (no journal entry) for 28 June 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 17.99g | Prot: 57.30g | Carbs: 149.32g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Sayur Bening Bayam, Tempe Bacem, Nasi Merah. Dinner: Putih Telur Matang, Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Nasi Merah. more...
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1508 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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Putri Sayyidina's Weight History
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