combatiente's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

92.2 kg Lost so far: 11.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

986 kcal

Fat: 53.37g | Prot: 34.14g | Carbs: 90.78g. Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ice-Fantasy Sandwich Classic, Vita D'or Rapsöl, TiP Geflügelwiener, Ei, Kartoffelsalat nach Deutscher Art. more...

2333 kcal

Exercise: Swimming (slow) - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...

Gaining 3.5 kg a Week

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combatiente's Journal, 19 Jun 13

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combatiente's Weight History