Weigh In record (no journal entry) for 28 June 2020
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 10.11g | Prot: 17.80g | Carbs: 27.53g.
Breakfast: Telur Goreng tanpa Lemak, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Bihun Goreng, Nasi Merah. more...
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Losing 0.4 kg a Week
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