Weigh In record (no journal entry) for 28 June 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 22.55g | Prot: 77.09g | Carbs: 60.05g.
Breakfast: Kirkland 帶尾特大生蝦仁, 鮭魚, 雞蛋（整個）, 花椰菜, 長豆, 蛋白, 味王 紫菜湯, 花椰菜, 小黃瓜. Lunch: Kirkland 帶尾特大生蝦仁, 鮭魚, 花椰菜, 雞蛋（整個）, 長豆. Dinner: 蘋果（去皮）, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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