mtwyeah's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020

57 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1460 kcal

Fat: 60.64g | Prot: 42.79g | Carbs: 197.83g. Breakfast: 炸芋角, 油炸茄子, 7-11 蝦肉燒賣. Lunch: 原味蛋糕（不加糖霜）, 爭鮮烤三文魚腩壽司, 魚尚極辛三文魚手卷, 海帶（加醬油）. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mtwyeah's Weight History