Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cloudiary
Journal
28 Jun 20
Cloudiary's Journal, 28 Jun 20
Cloudiary's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2020
74.3 kg
Lost so far:
3.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
698 kcal
Fat: 28.53g | Prot: 37.82g | Carbs: 85.80g.
Breakfast:
Fuji Apples.
Lunch:
Indonesian Tofu Meatballs.
Dinner:
High Protein Meal Replacement Powder.
more...
2356 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cloudiary's Weight History
View Complete History