Weigh In record (no journal entry) for 28 June 2020
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.06g | Prot: 96.85g | Carbs: 94.59g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Sayur Campuran, Tahu Kukus, Ikan, Saus Tiram, Bango Kecap Manis, Jus Jeruk Nipis, Bawang Merah, Bawang Putih Dimasak . Lunch: Biokul Greek Yogurt, Stroberi, Sunpride Pisang Single. Dinner: Sayur Campuran, Ikan Bandeng. Snacks/Other: Prenagen Prenagen Almond Barley Soya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.1 kg a Week
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ichasialus's Weight History
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